TRAINING
THE L.E.A.N. FACTOR SYSTEM (LIFESTYLE OF EXERCISE, ATTITUDE, AND NUTRITION)
The L.E.A.N. Factor System is the foundation for all of Per-Fit Bodies' personal training programs. Each and every personal training program is tailored to fit your personal goals while pinpointing a mental, nutritional, and physical transformative process.
Unlike other training programs that change their routines every four to six weeks, the L.E.A.N. Factor System's physical routines change every session! By constantly keeping the body off-guard with short, varying, high intensity workouts, there is a higher chance for growth, muscle building, muscle conditioning and fat burning.
RESHAPE YOUR THOUGHTS | Train yourself to redirect your negative mindset towards a positive and confident mentality. They say "if a man thinks, then he is" so if you believe you are confident in beginning your transformative process, then you can!
RESHAPE YOUR EATING HABITS | Set a nutritional goal and focus on keeping the body's pH balance to its naturally alkaline-based balance. Your personalized program will cater towards beneficial eating habits designed to improve your health from the inside out.
RESHAPE YOUR BODY | Avoid physical and mental plateaus by constantly varying your personalized physical routine. By changing the target areas, number of repetitions, and type of routines followed, you will gain more muscle, tone your body, and burn fat in a healthy, productive way. It is not how long you exercise, but what you do in the time you are exercising that matters most!
POSITIVE MENTALITY
The first step to wholly transform your body, mind and life is to gain full control of your thoughts. It is said that personal tools of creation are one's thoughts, words, actions, and emotions. It is also said that energy attracts energy. In simpler terms, your thoughts, words, actions, and emotions will construct either a positive or negative foundation -- the core of who you are -- and ultimately determine the kind of negative or positive energy you give off to the outside world.
Following the L.E.A.N. Factor System doesn't focus on just the outside: the process has to start internally. Training yourself to keep a positive, confident, and encouraging mindset should be the first step towards your transformation!
NUTRITION
The L.E.A.N. Factor eating system is simple and designed for everyone, regardless of where you are now. Instead of keeping track of the number of calories or percentage of daily nutrients, you keep track of your body's natural pH balance and work towards keeping internal harmony as the foundation of your transformation.
The human body requires a balanced pH level to maintain homeostasis, and usually a balanced pH level is slightly more alkaline than acidic. By moderating your intake of certain foods, you will not only give your body the energy it needs, but also your brain to function better and give you that mental push you need to get to where you want to be!
PHYSICAL WELLNESS
The third step of the L.E.A.N. Factor System is the one that visualizes the benefits of the previous two: physical exercise! Terry's 35-year experience as a personal trainer has allowed him to reap the benefits of designing you with the best program for your specific goals. In order to avoid physical and mental plateaus, we offer 30 and 50 minute sessions which provide varied intensity work outs, depending upon what is needed. Physical wellness of the L.E.A.N Factor System focuses on what you do during the time you exercise rather than how long you spend exercising.
SMALL GROUP TRAINING WITH TERRY AT THE PER-FIT STUDIO
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Training with your partner
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High energy, innovative exercises, 100% support and guidance
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Follow the L.E.A.N. Factor System
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Release your fat
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Gain lean muscle
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Lower cholesterol/triglyceride levels
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Sessions are scheduled by appointment only
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Get a discounted rate