BOOK & DVD
THE L.E.A.N. FACTOR
By Terry Bachman
Written by fitness and nutritional expert Terry Bachman, the L.E.A.N Factor (Lifestyle of Exercise, Fitness, Attitude and Nutrition) book reveals the way you can bring about total transformation to your mind, eating habits, and body -- all through unleashing your positive mental potential and using it to activate your physical potential. Fill your life with the happiness and fulfillment you were destined to have by exploring and understanding the relationship between your inner energy and outer energy.
THE L.E.A.N. X-TREME DVD
By Terry Bachman
21 MINUTES | 21 DAYS | TOTAL TRANSFORMATION!
So many people want extreme results in an extremely short amount of time but try to reach them in an extremely unhealthy way. Based off of the HIIT (High Intensity Interval Training) workout system and the physical wellness principles of the L.E.A.N. Factor System, Terry's L.E.A.N. X-Treme workout DVD will not only transform you in the outer physical sense, but also in the mental and emotional sense!
DVD FEATURES
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THREE 21-minute L.E.A.N. X-Treme HIIT routines
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ONE 30-minute L.E.A.N. X-Treme HIIT Cardio routine
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A BONUS L.E.A.N. X-Treme "Fat Shredding" System + 21-day nutritional meal plan