ONLINE TRAINING

WHAT IS ONLINE PERSONAL TRAINING?

Life is busy. I get that. But with the Per-Fit online training program I am making it easier than ever for you to get in shape and stay in shape, no matter where your busy schedule takes you.  Online training is specifically designed for those who are of too great a distance to train with me in person but would love to benefit from my innovative training approach, nutritional services and over 35 years of personal training experience. Now you can now train virtually anytime, anywhere that fits your busy schedule with the personalized attention, accountability, and expert advice you’ve always wanted without breaking your budget! 

All you need for my online training program is an iPhone/Android smartphone to download our personal training app (totally free, as we cover the costs) and you are ready to begin! You will then simply log in to workout, see your workout instructions, watch video to see how exercises need to be performed, launch rest & interval timer, take measurements, upload progress photos and even integrate your MyfitnessPal App or Fitbit App if you choose to! 

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WHAT YOU GET

EXPERT TRAINING

 

Receive expert training even if you reside in a different city, state, or continent!  No matter where you live, get the personal trainer you want and the expertise and guidance you need!  

L.E.A.N. FACTOR NUTRITION & MEAL PLAN

You will receive top notch nutritional coaching with a program based on “real food” with over 35 years of proven results, backed by blood work confirmations! Also provides strategies for any restaurant/dining out situation.  No more guesswork.   

FLEXIBILITY

 

Your program is available 24/7.  No matter when you want to work out, whether you want to work out at home, the gym or your hotel room, your program is set to exactly where you are and what equipment (if any) you have. 

FREE TRAINING MOBILE APP

 

You will get access to your plans from anywhere, anytime and can instantly message through the Trainerize app. You can also integrate with MyfitnessPal app or FitBit app if you choose to. 

CUSTOM-MADE WORKOUT PLANS

 

Your innovative workout plans are personalized to fit your personal goals/needs and are continually tweaked to keep your body & mind from boredom and adaptation. No cookie-cutter programs.

ONGOING COACHING, SUPPORT, MOTIVATION, AND ACCOUNTABILITY

 

Direct interaction for every step of the way via phone/FaceTime, unlimited texts and email.  You will also have access to a Facebook support group with like-minded people for motivation, support, sharing recipes, etc.

VALUE AND AFFORDABILITY

 

Unfortunately not everyone can afford one-on-one gym training.  With Per-Fit’s online training, you will receive expert quality training for a fraction of the cost of one-on-one personal training you would find in a gym.   

HOW IT WORKS

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CONTACT

Apply for coaching using your contact information and online training preferences through our Transformation Form 

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ENROLL

Select your 4 week training plan, pay safely and securely online and enroll

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SUBMIT

Receive your welcome package & complete our confidential and secure data collection form(s)

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TRAIN

Gain access to your training plan anywhere, anytime

SUPPORT

Transform your mind, your body, and your life with ongoing guidance and support 

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OUR TRAINING TECHNOLOGY

  • Instant access to your training plans from anywhere

  • Easy tracking of workout stats

  • Instant in app messaging with trainer

  • Detailed instructions and how-to videos for all exercises

  • Interval/rest timer for workouts

  • Integrate MyfitnessPal App or FitBit App devices

FREQUENTLY ASKED QUESTIONS

Absolutely! Our training plans are individualized and based upon your extensive health consultation/forms and current fitness level.

I am a beginner. Is this program suitable for me?

Do I need a gym membership?

Absolutely not!  Your training plans can be designed for at-the gym or at-home.  If you do plan to work out in a gym, we will build your training plan based on the equipment available at your gym. If you plan to workout at home, we will build your plan based on whatever equipment you may have…even if you do not have any! 

What if I have an injury?

Depending on the specifics of your injury, we will design a training plan which will limit the injured area and or exercises to help rehabilitate the specific area in question.

Do I have to pay for the app?

Absolutely not!  We have invested in the training app so you do not have to.  All you will need to do is download the app with the link we will send you and you are ready to roll!

As with our standard in-studio plans, we do not have any memberships or contracts (ever!) but offer 4 week programs that can be extended into 8, 12, 16 etc. weeks based on your goal(s).

How long do I have to enroll for?

How do you know how my workouts are going?

Regardless of the plan you select, we will be in contact with you weekly. Second of all, you can log your workouts so we can see what and how you are doing. 

How will I know if my exercise form is correct?

We will provide you with detailed instructions and a demonstration video will be right next to each exercise. If there is still a question on a specific exercise, we will schedule a facetime.

What forms of payment do you accept?

We accept payments through PayPal.

CHOOSE YOUR PLAN

 SILVER PLAN 

$200.00

  • Customized workouts only (no nutrition) designed to your specific needs/goals

  • You receive your choice of either at-home workout or gym workout

  • Programs are re-designed monthly to ensure continued progress

 GOLD PLAN 

$250.00

  • Customized workout/fitness routines designed to your specific needs/goals

  • Lean Factor Nutrition Program

  • Facetime calls if and when necessary

  • You receive your choice of either at-home and at-gym workout

  • Programs are re-designed monthly to ensure continued progress