X-Treme Fitness Personal Group Training Tempe AZ

X-TREME FITNESS PERSONAL GROUP TRAINING

Per-Fit Bodies Personal Training & Nutrition Center

Per-Fit Bodies Personal Training & Nutrition Center 5082 S. Price Rd. Tempe, AZ, 85282 (480) 839-8449 Hours by Appointment: Monday to Friday 6:00am - 7:00pm

Lose up to 25 lbs of fat! Drop 3-7% bodyfat! Shed up to 5 inches off your waist! Burn 700-1000 calories per workout! 10 times better than Bootcamps! X-TREME FITNESS PERSONAL GROUP TRAINING with master trainer Terry Bachman, who is a nutrition and body conditioning expert with 28 years of fitness industry leadership, a published book author, and the creator of the Lean X-Treme DVD. X-TREME FITNESS PERSONAL GROUP TRAINING is a complete mind & body fitness transformation program and includes: Twelve 45 Minute Workouts One 1 Hour Nutrition Seminar Before & After Assessments X-Treme Fitness Personal Group Training is a four week (12 classes) indoor/outdoor fitness program that offers top notch fitness instruction, nutritional counseling and motivational training. You will be led through innovative, fantastic, high energy workouts by Master Trainer, Terry Bachman's 28 years experience. Personal Group Training classes will be 45 minutes of non-stop total body sessions incorporating interval circuit training, mixed cardio, strength/resistance training using bodyweight, machines, free weights, TRX suspension training, functional/core training…and overall conditioning workouts that reminisce your high school days! Each session is based on Terry's exclusive "non-routine routine" training method which ensures your body will never adapt...therefore the benefits keep coming! What To Expect In Our Four-Week Personal Group Training Program: Drop 12-25 lbs. of fat off your body! Shred your bodyfat 3-7%! Lose 2-5 inches off your waist! Drop 3 sizes! Lower your cholesterol by 50 plus points! Decrease your triglycerides by 75 plus points! Increase your endurance and muscle strength by over 30%! ALL THIS FOR AS LITTLE AS $13.25 A SESSION... AND NO E.F.T. OR MONTHLY CONTRACTS! Whether YOU want to lose fat, gain strength, look better in your clothes, increase your endurance, boost your metabolism ... you will find this program is for YOU ... so what are you waiting for? The time is Now! Group Training Nutrition Seminar is Included Every 4 week X-Treme Fitness Personal Group Training will begin with a Free Nutrition Seminar where you will learn how to fuel your body and fire up your metabolism for X-Treme fat burning! This seminar is free to each participant registered for the Group Training...plus the participant's significant other is also invited! After all, they will be supporting your efforts to eat and live well and that is why Terry is inviting them to this "free" seminar as well! Some of the topics covered in the seminar include: The 4 Prerequisites For Change The Facts About Fat Loss Are All Calories Equal? How To Create A Fat Burning Metabolism 24/7 Understanding Food Labels Find Out The Most Important Key to Preventing Sickness, Disease and Improving Overall Good Health Plus Much, Much More.... The Nutrition Seminar will be held at Per-Fit Bodies on each Saturday, prior to the first week of group training. There are no special supplements to buy. You will simply learn how to eat to live, energize your body and help prevent sickness and disease. Your presenter is Terry Bachman, who is a 28 year fitness industry leader. He is the owner & operator of Per-Fit Bodies Personal Training Center for 20 years, the author of The L.E.A.N. Factor, creator of the LEAN X-TREME DVD and has an educational background in exercise science and nutrition. Terry is married and his wife Jocelyn is also a certified personal trainer of 8 years and Zumba instructor at Per-Fit Bodies. They have one child, Aisha and she is 9 years old. Frequently Asked Questions How is your personal group training different than bootcamps? Bootcamps are primarily performed outside the majority of the time. Because of this fact, bootcamps always have to contend with the weather…and the instructors are limited to what exercises and the number of different exercises they can incorporate. In fact, the majority of the time as well, the camp participants are required to bring their own equipment such as dumbbells or elastic tubing. Our personal group training class is set in a private gym facility…and we can also train outdoors. With our system of training you have the best of both worlds. Our participants will never bring any equipment apparatus to our class, as everything will be provided. Bootcamps may have up to 50 plus participants in a class; therefore many simply get lost in the crowd with no personal attention. We limit the number of participants in our classes to keep the personal attention; therefore making the program much more effective. Bootcamps are many times run by trainers with little experience in the fitness industry and little, if any, knowledge in the nutrition field. Our system was designed by Terry's 28 years in the fitness industry while being degreed in exercise science and nutrition. In a nutshell, our personal group training will provide 10 times the experience and variety that you would receive from any typical bootcamp! What is the Pre Assessment/Evaluation? The Pre Assessment/Evaluation includes the following: 1.We will discuss what the group training class will entail. 2. We will discuss your personal situation/health and provide you with a Health Assessment and Personal Group Training Release Form you will be required to fill out. 3. We will take a few simple measurements, your photo, and test your bodyfat %. What will I need to bring to the class? All you will need to bring is YOU, a towel and bottled water. Everything else will be provided for your exercise program...unlike most bootcamps which you are required to bring your own weights and equipment. If you shall desire, you may bring a personal heart monitor to ensure your heart rate is elevated to the degree it should be during the class…for optimum results. How soon will I get results? Each workout is intentionally different based on Terry's innovative "non routine routine" method of training...therefore the body will never physically adapt and you will not get bored from a mental perspective as well. Performance improvement and feeling more energy can be seen and felt in as little as a few days. Visual improvement can be seen in one week, but for sure in 2-3 weeks. The more you put forth the effort, the more you will see results....especially if you follow Terry's nutritional advice in the free seminar prior to starting the personal group training. And if you want access even faster results and TRIPLE YOUR RESULTS, schedule an individual nutritional consultation with Terry for a discounted price. Everyone is expected to progress and see results. If you aren't, then you're not putting forth the effort, missing class or watching what you are putting in your mouth. What if I am not physically fit? The program is designed to accommodate all fitness levels...therefore participants will be give modifications if needed. Each class will slightly increase in intensity and it is simply about moving forward. What is a typical workout like? That is the beauty of Terry's system of training...there is no typical workout! Workouts incorporate interval circuit training, mixed cardio, strength/resistance training using bodyweight, machines and free weights, TRX suspension training, function/core training, polymetric training, calisthenics, Terry's innovative exercises… and much, much more! Where is the X-Treme Fitness Personal Group Training held? The personal group training class is held at Per-Fit Bodies Personal Training Center at 5082 S. Price Rd., Tempe. AZ. It is located on the NW corner of Price (101) and Baseline. How long is each class? Our classes run 45 minutes… of non-stop action! What are the age requirements? You must be 18 years or older to participate. Do I have to sign a contract if I join or stay for a minimum of time? Absolutely not! You only pay when you attend another 4 week training class. Alot of bootcamps will try to lock you into "recurring payments" for up to 3, 6 or even 12 months…but not us! What is the cost (investment in myself)? Each four-week personal group training program begins the first of each month and has a fee of only $159 for 12 sessions…and we NEVER have a monthly contract or E.F.T (electric fund transfer) like many bootcamps. The fee covers the personal group training classes, before and after assessments, nutrition seminar, and unlimited email contact with Terry ( over $600 value). It averages out to only $13.25 per class. Where else can you get premiere cutting edge fitness instruction for that incredible price with someone of 28 years in the fitness industry? Terry charges up to $90 an hour ($45 per half hour sessions) for his personal one on one training sessions. This is your opportunity to receive motivating fitness instruction for a fraction of the cost. You truly cannot put a price on your health or the self esteem you will get from the X-Treme Fitness Personal Group Training experience! If you look at what you will save in medical bills down the road or lost opportunities due to you health...$13.25 a session for this type of mental and physical empowerment is a steal of a deal! Do you offer any 4 week program less than a 12 session package? Yes definitely! We have an 8 session /month program for only $130. What if I have to miss a couple days, or can't make the month I signed up for, can I get a refund or make up classes in the following month? Our policy is that no refunds or credits are offered for any reason -- unless a class is canceled by X-Treme Fitness Personal Group Training due to lack of enrollment (a minimum of 10 per class). Because we offer top notch instruction (most bootcamp instructors have little to few years training experience and no nutritional background versus our 28 years training experience and nutritional expertise), free nutrition seminar, unlimited email contact with Terry, discounts for grouper referrals...there are no exceptions for refunds or credits... for any reason. In order to keep our rates as low as they are and because we limit our class sizes, we do not offer any refunds or credits for any reason…nor do we allow any transfer sessions to the following 4 week training class. We want motivated, dedicated participants who are ready to work, change... and get amazing RESULTS! All in only 4 weeks and for as little as $13.25 a session ... Lose up to 25 lbs of fat!

CLASS SCHEDULE Monday 6:00 pm Wednesday 6:00 pm Thursday 7:00 pm (Call for details as times are subject to change seasonally)

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Personal Training & Nutrition Center Tempe AZ

Personal Training | Tempe AZ | 480.839.8449 Zumba Dance Fitness | Nutritional Counseling

Per-Fit Bodies Center
About Terry Bachman
L.E.A.N. Factor System
21 Day Online Transformation Program
Personal Group Training Program
Schedule
4 Week Training Program
Nutrition Seminar
FAQs
Zumba Classes
Location