L.E.A.N. Factor Program Info
(Lifestyle of Exercise, Attitude, & Nutrition)
TRANSFORM
YOUR MIND!
YOUR BODY!
YOUR LIFE!
"PREPARATION FOR SUCCESS BEGINS BY VISUALIZING YOURSELF HAVING ALREADY ATTAINED IT. YOU MUST ALREADY BE THERE IN YOUR MIND"
- Terry Bachman
TRAINING PROGRAM INFORMATION
The L.E.A.N. FACTOR training program is individually tailored to YOUR GOALS whether your desire is to lose fat, gain lean muscle or a combination or the two! We offer a variety of workouts so that no two workouts will be exactly the same. Some training programs change their routines every 4-6 weeks but we change the workout every session. It is easier for the personal trainer to stay with a specific training program for 4-6 weeks but that signifies a lazy, non-creative trainer. Our philosophy is to constantly keep the body off-guard therefore it will never adapt...and thereby continue to move forward instead of being stagnant. Our training programs may include the following: strength training, body sculpting, body building, core training or conditioning training - all dependent upon what you want and or need. There are no long term programs or sessions to purchase up-front. Per-Fit Bodies offers only packaged monthly programs. We have monthly packages available from 4 to 16 sessions. Once your monthly package is completed you are under no obligation to continue, unless you choose to purchase another monthly session package. You simply make monthly decisions - no hassles!
L.E.A.N. FACTOR PER-FIT EATING PROGRAM
The Per-Fit eating program is simple. It is designed for everyone, regardless of where you are now. I don't believe in counting calories. I don't believe in counting fat, carbohydrate or protein grams. I don't believe in keeping precise percentages of nutrients ingested daily. I do not believe in diets, and I don't even use the "diet" when I am referring to how a person eats. My way of thinking is that the actual word diet has a negative connotation to it, and my feeling is that negative thoughts equal wasted energy. What I do believe in is telling you how to eat well and that good eating should be a way of life, which is what my Per-Fit eating program is all about.
My Per-Fit eating program is universally centered toward health on the inside first whereas most "diets" are primarily focused upon the outside of the body. I believe what you put inside of your body will manifest what the outside of the body will look like. With that being said, my entire L.E.A.N. Factor eating program is about obtaining and keeping the body in a more alkaline based balance, which is very crucial to your good health for the present and the future.
This measurement of health is referred to as the body's pH level - how acidic or alkaline it is. You see the body requires a balanced pH level in order to maintain homeostasis, and when the body is in a naturally healthy state it is slightly more alkaline than acidic. The problem is most of us are in a constant "acidic state of being" because we consume too many "toxin" producing foods and beverages the better part of our lives. Now what is important for you to know is that when your body becomes more acidic than alkaline, this affects the insulin and thyroid hormones, disrupts blood sugar, slows the metabolism and thereby contributes to fat storage, among a host of other negative things. Therefore my focus is to bring your pH levels back to a health state so that you will not only be leaner but healthier from an internal standpoint.
In this eating program, I will explain the basics of eating the Per-Fit way and then I will take you step by step through a 12-week nutrition program. This ninety-day program is divided into two phases and then finishes with a "Lifetime" eating plan you will adopt as your "life program". My program recognizes and respects the fact that no two individuals are alike in their situations; therefore, one person may begin with Phase One while another could start with Phase Two. Then there are those who are not really looking for a major transformation in a three month period. They may wish to jump right into the "Lifetime" eating program from the beginning. It is all about where you are now, where you want to be, and in what time frame you want to arrive there. Whatever your personal decision, I will show you how to arrive at your destination in a safe, healthy, productive way.!
*SERVICES INCLUDE*
Packaged Monthly Personal Training Sessions (Includes the L.E.A.N. FACTOR eating program)
L.E.A.N. FACTOR Nutrition Consultation/Program Only
Call for prices or to schedule our "free" consultation now!
SPEAKING ENGAGEMENTS: Terry offers motivational speaking engagements for business and general audiences as well on exercise, attitude, nutrition and their synergistic effect upon the major components of life itself. To contact him for this informative, inspirational, motivational seminar, please e-mail: tbperfit@earthlink.nettbperfit@earthlink.net.
E-mail : tbperfit@earthlink.net or tbperfit@earthlink.net
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