L.E.A.N. FACTOR BOOK
The L.E.A.N. Factor book is not just another fitness book but rather a total program which works is a synergistic fashion with the major components of life itself. Obviously this book is about changing your body – a complete "makeover" if you will, however it is much more than that… and that is what separates it from other transformation books out there. First and foremost, this program is about changing your mindset. However again, it does not stop at merely applying this towards changing your body but instead towards every aspect in your life. If you are interested in improving your quality of life – if the idea of achieving mental happiness, the idea of becoming physically healthier, and finally, the idea of waking up and actually liking what you see in the morning appeals to you – then this book is for you.
Inside this book you will explore the exciting and vital pathway which will unleash the mental and physical potential within yourself all in an easy-to-understand informative journey. As you read, you’ll come to understand how our relationships, health issues, careers, desires, physical body and your life in general, are projected through the energy via your thoughts and attitude. The bottom line is that the L.E.A.N. Factor is not about one thing. It is not just about exercise, it is not just about nutrition, and it is not just about one’s mental attitude towards life. Rather, the program works in a synergistic fashion with the three components of exercise, attitude and nutrition.
The L.E.A.N. Factor is about unleashing your mental potential, which in turn unlocks your physical potential, which then results in a TOTAL TRANSFORMATION…… and that is where you will achieve the state of happiness and fulfillment in life that you not only deserve but are destined to have.
CONTENTS
Introduction: The L.E.A.N. Factor – What is it and Why Now?
Part One: Mastering your Mind for Success
Prepare to Succeed
Change and the New You
Development of the Proper Mindset
Adversity as Life’s Lessons
Embracing Positive Stress
With Whom We Associate and Where We Associate Impact What We Will Become
Finding Your Life’s Purpose
Practicing The Universal Law of Reciprocation
Motivation for Change
Crashing Through the Quitting Points
Part Two: Eating for Success
Dieting – What is the Harm?
Development of The L.E.A.N. Factor Per-Fit Eating Program
The Per-Fit Eating Lifestyle
Controlling Your Energy Level Through Per-Fit Eating
Introduction to The Per-Fit Eating Phases
Phase One Eating Program
Phase Two Eating Program
The Per-Fit Lifetime Eating Program
Your Guide to Restaurant Dining
Frequently Asked Questions on Nutrition
Part Three: Exercising for Success
Weight Training 101 and Beyond
Reaching Your Goals Through Proper Intensity
Cardiovascular Training 101 and Beyond
The Absolute Truth About Abdominal Training
Proper Stretching
Introduction to Your 12-Week Exercise Program
Level One Training Program
Level Two Training Program
Level Three Training Program
Level Four Training Program
Level Five Training Program
Level Six Training Program
Part Four: Continuing the Journey
After the 12- Weeks
My Fitness Journey – Present and Future
Part Five: Real People…Real Stories…Real Results
A Few Words from Those Who Have Found The L.E.A.N. Factor
Afterward: My Final Thoughts
Appendix:
The Exercises
Frequently Asked Questions on Exercise & Training