Paperback: 444 pages ISBN-10: 159800946X ISBN-13: 978-1598009460 Book Dimensions: 8.5 x 5.5 x 1.2 inches Cost: $19.95 The L.E.A.N. Factor book is not just another fitness book but rather a total program which works is a synergistic fashion with the major components of life itself. Obviously this book is about changing your body - a complete "makeover" if you will, however it is much more than that… and that is what separates it from other transformation books out there. First and foremost, this program is about changing your mindset. However again, it does not stop at merely applying this towards changing your body but instead towards every aspect in your life. If you are interested in improving your quality of life - if the idea of achieving mental happiness, the idea of becoming physically healthier, and finally, the idea of waking up and actually liking what you see in the morning appeals to you - then this book is for you. Inside this book you will explore the exciting and vital pathway which will unleash the mental and physical potential within yourself all in an easy-to-understand informative journey. As you read, you'll come to understand how our relationships, health issues, careers, desires, physical body and your life in general, are projected through the energy via your thoughts and attitude. The bottom line is that the L.E.A.N. Factor is not about one thing. It is not just about exercise, it is not just about nutrition (although there is a great deal of information on each), and it is not just about one's mental attitude towards life. Rather, the program works in a synergistic fashion with the three components of exercise, attitude and nutrition. The L.E.A.N. Factor is about unleashing your mental potential, which in turn unlocks your physical potential, which then results in a TOTAL TRANSFORMATION…and that is where you will achieve the state of happiness and fulfillment in life that you not only deserve but are destined to have. Contents Introduction: The L.E.A.N. Factor - What is it and Why Now? Part One: Mastering your Mind for Success Prepare to Succeed Change and the New You Development of the Proper Mindset Adversity as Life's Lessons Embracing Positive Stress With Whom We Associate and Where We Associate Impact What We Will Become Finding Your Life's Purpose Practicing the Universal Law of Reciprocation Motivation for Change Crashing Through the Quitting Points Part Two: Eating for Success Dieting - What is the Harm? Development of The L.E.A.N. Factor Per-Fit Eating Program The Per-Fit Eating Lifestyle Controlling Your Energy Level Through Per-Fit Eatin Introduction to The Per-Fit Eating Phases Phase One Eating Program Phase Two Eating Program The Per-Fit Lifetime Eating Program Your Guide to Restaurant Dining Frequently Asked Questions on Nutrition Part Three: Exercising for Success Weight Training 101 and Beyond Reaching Your Goals Through Proper Intensity Cardiovascular Training 101 and Beyond The Absolute Truth About Abdominal Training Proper Stretching Introduction to Your 12-Week Exercise Program Level One Training Program Level Two Training Program Level Three Training Program Level Four Training Program Level Five Training Program Level Six Training Program Part Four: Continuing the Journey After the 12- Weeks My Fitness Journey - Present and Future Part Five: Real People…Real Stories…Real Results A Few Words from Those Who Have Found The L.E.A.N. Factor Afterward: My Final Thoughts

Per-Fit Bodies Personal Training & Nutrition Center

Per-Fit Bodies Personal Training & Nutrition Center 5082 S. Price Rd. Tempe, AZ, 85282 (480) 839-8449 Hours by Appointment: Monday to Friday 6:00am - 7:00pm